The Dental Habits that Are Terrible for Your Teeth

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Your dentist, Dr. Clayton M. Hansen, and our American Fork Family Dentist team care about you and your smile, which is why we encourage you to take good care of your teeth and gums. One way you can keep your oral health in top-notch condition is by avoiding these terrible dental habits:

Playing sports without wearing a mouthguard

Playing sports without a mouthguard is a dangerous thing to do. With all of the hard, forceful objects involved, there is a high chance that you could injure your teeth, jaw, and even your gums. So, it’s best to wear a mouthguard while playing sports.

Consuming sugary products

Sugar is a harmful product that attacks your teeth and creates tooth decay. So, it’s best to avoid consuming sugary products, like candy, sweets, and soda, as much as possible. However, if you do decide to eat or drink something sugary, it’s best to properly clean your smile afterward.

Snacking all day

Snacking all day can make your smile constantly vulnerable to the harmful substances that attack it. So, it’s best to stick to eating meals and limit snacking throughout the day.

Chewing on pencils

Whether you believe it or not, chewing on pencils can fracture your pearly whites. Over time, those fractures become bigger and thicker, resulting in major dental issues in the future. So, it’s best to avoid this habit.

Smoking is a dangerous habit that needs to be avoided at all costs. If you smoke or use tobacco products, you will stain your teeth, create gum disease, or fall victim to oral cancer. If you need help quitting the habit, please ask your dentist for advice.

If you use our tips and do your best to keep your smile in tip-top shape, then you’re on your way toward reaching your smile goals! To learn more about the bad dental habits to avoid in American Fork, Utah, please call our office at 801-756-2809 and talk to a member of our dental team. We look forward to helping you!